Slow it down. Switch off. Feel good !
Between the on-field action and buzz of festival life, we also have space to pause, breathe and reset. Designed to help tired muscles recover, busy minds unwind, recalibrate your body and help you to feel ready for whatever comes next.
This is wellness at Festival of Sport – optional, relaxed, and very much on your terms.
WATCH THIS SPACE – MORE WELLNESS PROVIDERS COMING SOON!
Time for you
Led by our health and wellbeing expert, Suzanne Shaw, we put together a full health and wellness programme for the weekend. The programme includes HIIT sessions, yoga and family fitness alongside talks and presentations from a number of experts in the field on mental health, healthy eating and general wellbeing.
More information on this programme will be confirmed in the coming months so do keep an eye on our socials for this.
Check out previous schedules
Warmth Seekers
Step into the heat with Zoky Saunascape, a wood-fired sauna experience set among the festival grounds. Move between deep, radiant warmth and the refreshing cold plunge pool in a guided 30-minute shared session designed to awaken the senses and help your body reset.
Perfect after a big day on the pitch… or just because it feels
incredible.
Body Fixers
When your muscles need a little extra love… seek solace from the experts at Physio & Health Matters.
After 25 years working with elite athletes and everyday movers, they know exactly how to keep bodies moving and feeling their best.
Whether you’re recovering, preventing injury, or just easing everyday aches, give your body the attention it deserves with a massage or physiotherapy session.
“Suzanne Shaw was an excellent host. So
genuine, articulate and incredibly inspiring”
Julie – 2025 attendee
